Stability With Mobility on DVD

Workshops

Ginette Hamel's Stability With Mobility Conditioning classes for Musicians, Artists and Teachers

Dates: Upcoming Stability with Mobility classes for September 2011

This conditioning program is designed specifically for Musicians, Artists and Teachers. It will include:

• Deep core exercises for lower back and neck
• Stretching for upper body, lower back and hips
• Self massage for upper body
• Strengthening for upper body

As well, throughout the 5 sessions we will cover:

• Basic anatomy
• Work position awareness
• Periodization- Planning for busy and not so busy working time

Price: $125.00 for 5 sessions
Location: TBA
Duration: 1.5 hours
Time: 10:30 to 12:00

To register or for more information, contact the Artists Health Centre at 416 603-5263