Stability With Mobility on DVD

Workshops

Ginette Hamel's Stability With Mobility Conditioning classes for Dancers

On Saturday February 26 2011, we are pleased to present a new event based on the unique exercises developed by AHC physiotherapist Ginette Hamel. This new session Stability with Mobility: Conditioning work for dancers combines energizing stretches, deep core stability exercises, and the strengthening of specific muscles used in dance. Participants will focus on the ankles and lower legs, preparing the emerging dancer for a professional career, while helping the advanced performer to maintain strength and vitality.

Ginette Hamel is a physiotherapist with more than 23 years experience who has treated dancers, actors and musicians of all types in the clinic setting, backstage, and on movie sets. She has been working with the Artists' Health Centre since it opened in 2002. More...

Fee: $40 / Students & Seniors: $30
Location: CanStage Rehearsal Hall, 26 Berkeley Street
Duration: 1.5 hours
Time: 10:00 am - 4:00 pm

Pre-registration is required, as space is limited.

To register please contact us by:
Phone: 416.351.0239,
Email: info@ahcf.ca,
Fax: 416.595.0009