Stability With Mobility on DVD

Current Workshops

NEW: Ginette Hamel's Stability With Mobility Conditioning classes for dancers

NEW: Ginette Hamel's Stability With Mobility Conditioning classes
for musicians, artists and teachers

Workshops Available

Workshops Available: Interactive stretching, strengthening, and stabilization sessions specifically designed for injury prevention for dancers, musicians, actors, and visual artists.

One to Three Hour Workshops:

These flexible and focused workshops can be custom made to fit the specific audience and can include:

A short anatomy session to help understand body structures and how the body moves.

A description of injuries that can occur to the various body structures, with a specific focus on those most applicable to dancers, musicians, actors, or visual artists.

What you can do to help prevent injuries.

Actions you can take if injuries do occur.

Interactive demonstrations of various stretches, self massages, and strengthening exercises.

Day-Long Workshop Program (6 hours)

A comprehensive, practical and "hands on" full day-long workshop to include:

Postural and functional movement evaluations.

An anatomy session to help understand body structures and how the body moves.

A description of injuries that can occur to the various body structures, with a specific focus on those most applicable to dancers, musicians, actors, or visual artists.

What you can do to help prevent injuries.

Actions you can take if injuries do occur.

Interactive demonstrations of the exercises from either of the DVDs

How to book a workshop

To participate in a workshop you can:

1. Contact Ginette Hamel at:
info@stabilitywithmobility.com

or

2. Check the Calendar to see if there is one happening in your area.