Stability With Mobility on DVD

Stability With Mobility

Responding to the requests of her clients, and the overall demand for a program designed specifically for performers, Ginette Hamel has created Stability With Mobility Volume 1 for Dancers, and Volume 2 for Musicians.

Volume 1 - For Dancers

Featuring principal dancer Heather Ogden of The National Ballet of Canada, the program combines strengthening, stability and stretches developed by Ginette Hamel together with a synthesis of other effective exercises. The emphasis is on deep core stability work and the strengthening of specific muscles used in dance. A large number of exercises focus on strengthening the ankles and lower legs, preparing the young dancer for pointe work, while also helping the advanced dancer keep these muscles strong and injury free.

See what dancers say about Stability with Mobility >>

Volume 2 - For Musicians

The program combines strengthening, stability and stretching exercises. It is based on the principle that by strengthening the muscles that stabilize the neck, shoulders and lower back, while also increasing their mobility through stretching and self-massage, musicians will enjoy a greater freedom of movement.

See what musicians say about Stability with Mobility >>

IMPORTANT

Some exercises are not suitable for everyone. If unsure about this exercise program, please consult your medical practitioner first.

The creators, producers and distributors of this program do not accept responsibility for any injury or accident incurred as a result of following the Stability and Mobility Volume 1 and Volume 2 exercise programs.

DO NOT EXERCISE If you are feeling unwell or in pain from an injury, please consult your Medical Practitioner before attempting the exercises.

Always work within your own comfort zone - do not push yourself too hard - listen to your body. If an exercise gives you discomfort, recheck your position. The only exercises that could give you discomfort are the self - massage exercises. The discomfort should go away once you stop. Stop any exercise if you experience numbness or tingling.

This video was not made for pregnant women however, they may benefit from the stability chapter in the exercise program.

You may want to view this video at least one time before participating to get familiar with the program.