How to buy
Stores
Ballet Boutique
The Ballet Boutique has two kiosks at the Four Seasons Centre open before and after all ballet performances and in intermissions, one on the main floor under the stairs and a smaller one in the Richard Bradshaw Aerial Amphitheatre on Ring 3.
Four Season Centre
145 Queen. St. W.
Toronto, Canada
Web site: Ballet Boutique
On Line
Featuring principal dancer Heather Ogden of The National Ballet of Canada, the program combines strengthening, stability and stretches developed by Ginette Hamel together with a synthesis of other effective exercises. The emphasis is on deep core stability work and the strengthening of specific muscles used in dance. A large number of exercises focus on strengthening the ankles and lower legs, preparing the young dancer for pointe work, while also helping the advanced dancer keep these muscles strong and injury free. See what dancers say about Stability with Mobility >> Price: |
The program combines strengthening, stability and stretching exercises. It is based on the principle that by strengthening the muscles that stabilize the neck, shoulders and lower back, while also increasing their mobility through stretching and self-massage, musicians will enjoy a greater freedom of movement. See what musicians say about Stability with Mobility >>
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